For those with gluten sensitivities, Dr. Casey Means, co-founder of Levels, suggests choosing European-sourced foods. European food standards are stricter when it comes to additives, pesticides, and processing methods, which can make these foods easier to digest. European wheat, for example, often has a lower gluten content and fewer chemical treatments compared to American wheat. This makes it a better option for people with digestive issues or mild gluten intolerance. Dr. Means highlights that the cleaner ingredient profiles of European foods may help reduce discomfort and support better overall health.

For more information on European wheat, check out EuroWheat’s 100% European Soft White Wheat products, designed for people seeking better digestion and healthier eating.

Citations:

Casey Means, MD, “Why Sourcing Foods from Europe Could Improve Your Health.” Retrieved from https://levelshealth.com.
European Commission, “Food Additives.” Retrieved from https://ec.europa.eu.
Food Safety Authority of Ireland, “Why Pesticide Use is Different in the EU.” Retrieved from https://www.fsai.ie.
U.S. Food and Drug Administration, “Overview of Food Ingredients, Additives & Colors.” Retrieved from https://fda.gov.
These resources provide insight into European food regulations and Dr. Means’ perspective on food sourcing.